Weigh In record (no journal entry) for 23 August 2018
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91.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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383 kcal
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Fat: 20.94g | Prot: 27.91g | Carbs: 21.20g.
Breakfast: Coffee, Green Tea. Dinner: Jacob's Mini Cheddars Smoked Cheddar, Salad Dressing, Yellow Sweet Peppers, Princes Tuna Chunks in Brine (drained weight). Snacks/Other: Coffee, Black Tea. more...
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Losing 1.6 kg a Week
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 Comments
23 Aug 18 by member: MrsVBou
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Thank you for the support. Im getting there.
25 Aug 18 by member: Ken Eldridge
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Ken Eldridge's Weight History
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