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Been lazy and on the piss hurt back so no gym either
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 80.78g | Prot: 65.02g | Carbs: 287.24g.
Breakfast: Cadbury Chocolate Biscuits, DS Rice Cakes. Lunch: Kingsmill White Bread. Dinner: Options Belgian Choc Hot Chocolate, Tesco Unsmoked Gammon Steaks, Chip Shop Chips. Snacks/Other: Tesco Easy Peeler Satsuma, Polo Sugar Free Mints. more...
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Gaining 0.2 kg a Week
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