Weigh In record (no journal entry) for 13 August 2012
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59.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 54.92g | Prot: 73.46g | Carbs: 253.43g.
Breakfast: Tea with Milk, Tap Water, Fat Free Greek Style Yoghurt, Blueberries, Pineapple. Lunch: Brown Rice, Green Peas (Frozen), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Wholemeal Tortillas, Tomatoes, Lettuce. Snacks/Other: Cheddars Cheese Biscuits, Cheese Triangles, Oddities Smoky Bacon. more...
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1711 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 15 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Driving - 2 hours. more...
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Losing 12.1 kg a Week
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