AliC73's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

76.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

475 kcal

Fat: 11.00g | Prot: 41.50g | Carbs: 52.50g. Breakfast: Thrive Form, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Jif Creamy Peanut Butter, Rainier Organic Bakery The Original Ezekiel 4:9 Bread. more...

2294 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AliC73's Journal, 20 Aug 18

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AliC73's Weight History