Weigh In record (no journal entry) for 17 August 2018
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108.4 kg
Lost so far: 0.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 12.22g | Prot: 60.57g | Carbs: 83.15g.
Breakfast: Asda Banana, Danone Light & Free Greek Style Yoghurt. Lunch: Tesco Flat Peaches, Space Raiders Beef (13g), Coca-Cola Diet Coke with Citrus Zest (Can). Dinner: Aldi Sweet Chilli Sauce, Cabbage, Lettuce Salad with Assorted Vegetables, Chicken Meat. Snacks/Other: Oatly Chocolate Oat Drink, Herbal Tea, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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handscombe's Weight History
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