handscombe's Journal, 15 Aug 18

First week of calorie counting put on half lb gutted but not giving up let's hope next week I better

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821 kcal

Fat: 16.72g | Prot: 41.87g | Carbs: 116.74g.   Breakfast: Nectarines, Weetabix Oatibix, Oatly Chocolate Oat Drink. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Tesco Flat Peaches, Pom-Bear Teddy Shaped Potato Snack. Dinner: John West Tuna Chunks in Spring Water (65g), Italian Salad Dressing (Reduced Fat), Soft Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), Tesco Baby New Potatoes, Radishes, Green String Beans, Asda Iceberg Lettuce. Snacks/Other: Muller Light Vanilla Yogurt, Tetley Super Fruits Boost, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...