Weigh In record (no journal entry) for 15 August 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3881 kcal
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Fat: 109.09g | Prot: 150.97g | Carbs: 603.50g.
Breakfast: Tomatoes, Bananas, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Doria Pasta Integral, Oats. Dinner: Papaya, Apples, Bananas, Extra Virgin Olive Oil, Bimbo pan integral 100%, Avocados, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil. more...
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Gaining 0.9 kg a Week
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SergioZ07's Weight History
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