Weigh In record (no journal entry) for 15 August 2018
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68.3 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 65.85g | Prot: 119.31g | Carbs: 184.02g.
Breakfast: Natural Selection Whole Chia Seeds, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Carrots, Morrisons Vitamin Muesli Bar Plum/Cranbury. Dinner: Cunninghams Traditional Yorkshire Piccalilli, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Carrots, Onions, Mushrooms, Cooked Asparagus (from Fresh), Cucumber (with Peel), Tesco Red Pepper, Asda Cherry Tomatoes, Soft Boiled Egg, Cheese and Bacon Chicken Breast Fillrts. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Onken Natural Yoghurt, By Sainsbury's British Blackberries, Bananas. more...
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3322 kcal
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Exercise:
Swimming (moderate) - 1 hour, Gym - 40 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Walking (moderate) - 5/kph - 3 hours and 9 minutes. more...
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Gaining 5.6 kg a Week
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