Weigh In record (no journal entry) for 16 August 2018
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67.5 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 78.52g | Prot: 147.77g | Carbs: 210.92g.
Breakfast: Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Morrisons Bran Flakes. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Apples, Babybel Mini Babybel Light. Dinner: Tesco Baby New Potatoes, Onions, Butter, Tesco Cornflour, Semi-Skimmed Milk, Cabbage, Asda Trimmed Fine Beans, Asda Cauliflower, Broccoli, Co-Op Carrot & Swede Mash, Tesco Gammon. Snacks/Other: John West Sild in Tomato Sauce, Hovis Wholemeal Brown Bread. more...
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Losing 5.6 kg a Week
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