Weigh In record (no journal entry) for 17 August 2018
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67.2 kg
Lost so far: 16.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 82.69g | Prot: 172.13g | Carbs: 148.35g.
Breakfast: Semi-Skimmed Milk, Morrisons Bran Flakes. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Potato, Sainsbury's Cornflour, Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Cooked Asparagus (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Hot Chilli Pepper, Yellow Sweet Peppers, Red Sweet Pepper, Tesco Tomato Puree Double Concentrated, Tomatoes, Courgette, Garlic, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Warburtons Sliced Wholemeal Bread, Fried Egg, Waitrose Serrano Ham, Marks & Spencer Olde English Farmhouse Sausages. more...
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3106 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Working - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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