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Stayed the same this week and have a couple of meals out coming up! Will need to be extra strict in the meantime. 😕
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 42.33g | Prot: 87.72g | Carbs: 141.77g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Morrisons Effervescent Vitamin C, Tea with Semi-Skimmed Milk. Lunch: Deep Fried Potato French Fries, Tea with Semi-Skimmed Milk, Strawberries, Coffee with Semi-Skimmed Milk, Oat Bran Biscuit, Beef & Horseradish Sandwich. Dinner: Tea with Semi-Skimmed Milk, Strawberries, Hellmann's Light Mayonnaise, Mixed Leaf Salad Bowl, Hard Boiled Egg, Unsmoked Back Bacon Rashers, Chicken Breast Fillets (130g). Snacks/Other: Bananas, Dolce Gusto Cafe Au Lait Decaf. more...
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1934 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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steady weight
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 Comments
Saw on a comment that it's your birthday! Many happy returns Maria - I hope you're having a wonderful day 🤗
19 Aug 18 by member: Doobrie
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Thanks Doobrie x I had a lovely day with lunch out with hubby, both daughters and granddaughter. We went to Pierre Bistrot and then home for birthday cake 🥂🎂😍 'twas very nice indeed!
20 Aug 18 by member: Maria Richards
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Glad you had a great day x
20 Aug 18 by member: paulw69
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Maria Richards's Weight History
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