handscombe's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

110.0 kg Lost so far: 0 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

991 kcal

Fat: 23.55g | Prot: 59.73g | Carbs: 119.39g. Breakfast: Oatly Chocolate Oat Drink, Weetabix Oatibix. Lunch: DS Rice Cakes, Primula Cheese Light. Dinner: Rocket, Cooked Salmon, Tesco Fusilli, Pesto Sauce. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Tetley Green Tea. more...

2860 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

Gaining 1.0 kg a Week

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handscombe's Journal, 13 Aug 18

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handscombe's Weight History