Weigh In record (no journal entry) for 10 August 2018
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 71.30g | Prot: 83.81g | Carbs: 185.99g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Ferrero Fine Hazelnut Chocolates, Baked Potato (Peel Eaten), Beef Liver (Cooked, Pan-Fried) . Dinner: Dairy Queen Dipped Chocolate Cone (Small), Dairy Queen Chicken Strip Basket (4 Piece). Snacks/Other: Frieda's Edamame (Shelled). more...
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steady weight
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IngaViolet's Weight History
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