apantoja's Journal, 08 Aug 18

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I'm stalled. I have lost only one kilo in a month.
I'm eating more fats and more calories (around 1400).
I'm 2 kilos behind my goals :( and it looks like I have to cut back to less than 1000 again.
It is dishearting as I don't want to live for ever in 1000-12000 calories a day. Do our metabolisms get damaged when we diet?

On the positive side I'm exactly half way through my ideal weight goal. It took me 15 weeks, I expect the second half takes me 30 weeks (twice the amount)) , meaning up to March. My progress bar is not orange anymore, I'm now in the Yellow zone area. Yay!!

74 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1001 kcal

Fat: 32.12g | Prot: 65.58g | Carbs: 108.65g. Breakfast: Coffee, KDD Skimmed Milk. Lunch: Diet Now Cottage Pie Meal. Dinner: Cooked Rice, Asda Chicken Breast Chargrill Style. Snacks/Other: Whole Wheat Crackers, Turkish Delight, Tesco Olive Spread, Tesco White Pitta, Crisps, Asda Red Seedless Grapes. more...

1952 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

10 Supporters Support

Comments

I really think it depends what you're eating in those calories. I had a major stall too but then switched to a Banting type diet. Might be worth you having a look at the site realmealrevolution and check out the green list x

08 Aug 18 by member: Claire201875

I had to hear a lot about 'fasting will damage your metabolism'. However, recently I lost 12 pounds in 12 days even after months of fasting 5 days every week. The difference I think was that my muscle to fat ratio is higher as I dropped the fat. Eating to boost my metabolism did not make sense to me and I simply increased my exercise. Good luck as you find out what works for you!

08 Aug 18 by member: adefwebserver


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apantoja's Journal, 08 Aug 18

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