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Think drinking is making my admittedly poor diet following even trickier!
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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2300 kcal
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Fat: 77.10g | Prot: 86.30g | Carbs: 141.22g.
Breakfast: Tesco Finest Lincolnshire Sausages, Heinz Tomato Ketchup, Anchor Butter, Roll (Home Recipe or Bakery). Lunch: Coca-Cola Coca-Cola Zero (Can), French Rolls, Anchor Butter, Tesco BBQ Chicken Chunks. Dinner: McDonald's French Fries (Medium), Buffalo Wings. Snacks/Other: Coors Light Beer (pint), Coors Light Beer (pint), Coors Light Beer (pint), Coors Light Beer (pint), Maynards Sports Mix, Coca-Cola Coca-Cola Zero (Can). more...
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2325 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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 Comments
when I have a couple then any resolve goes out the window 😭😭
08 Aug 18 by member: Mac 1952
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