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Well that's the holiday gain gone, although I think it was probably fluid retention.
I am now on day 6 of my antibiotics and really don't feel much benefit. Have had this chest infection/bronchitis for 2 weeks now and it's really dragging me down. I haven't felt like this in years!! I have no energy which is so unlike me :(
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 40.09g | Prot: 55.91g | Carbs: 153.81g.
Breakfast: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's British Roast Beef Slices, Tea with Semi-Skimmed Milk, Blackcurrant Sorbet, Coffee with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes, Cathedral City Cheddar Cheese, Almonds. Dinner: Tesco Cherry Tomatoes, Strawberries, Light Mayonnaise, Hard-Boiled Egg, Mixed Leaf Salad, Tea with Semi-Skimmed Milk. Snacks/Other: Almonds, Bananas, Apples. more...
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1741 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Good loss, hope you feel better soon
04 Aug 18 by member: minitata
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Oh no!
Stay hydrated and go back to GP.. you may need another course
Hope you feel better soon 🤗
04 Aug 18 by member: gaelicgal
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Well done for getting rid of the gain!
I would go back to your Dr in regards to antibiotics your body should have responded by this time and you should have been feeling the affects of it, hope you feel better soon and remember Dr's won't pester you - look after yourself!
Feel better soon 🤗
04 Aug 18 by member: meganmono92
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hope you feel better soon
04 Aug 18 by member: marciaj77
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04 Aug 18 by member: jimsterman
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Thanks everyone, will deffo be contacting GP again on Monday.
04 Aug 18 by member: Maria Richards
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feel better soon and well done for staying disciplined even when you're poorly!
04 Aug 18 by member: phibs
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Maria Richards's Weight History
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