Al Ross's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

87.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

2939 kcal

Fat: 96.21g | Prot: 87.80g | Carbs: 326.78g. Breakfast: Tesco Watermelon. Lunch: Greggs Chicken Bake, Gala Apples. Dinner: Peroni Lager (Bottle), Papa John’s Pizza Pepperoni Pizza. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Galaxy Minstrels (42g), Cadbury Eclairs (5), Maynards Sports Mix. more...

2192 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Al Ross's Weight History

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Al Ross's Journal, 02 Aug 18

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Al Ross's Weight History