Weigh In record (no journal entry) for 30 July 2018
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92 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 40.27g | Prot: 180.55g | Carbs: 198.79g.
Breakfast: MyProtein Impact Whey Protein (25g). Lunch: Tesco Beef Roasting Joint, Chicken Meat (Roasting), Iceland Broghies. Dinner: Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Options Belgian Choc Hot Chocolate, Polo Sugar Free Mints. more...
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Losing 0.4 kg a Week
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