Weigh In record (no journal entry) for 30 July 2018
|
70.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 99.81g | Prot: 65.92g | Carbs: 237.36g.
Breakfast: Land O'Lakes Salted Butter, Jelly (All Flavors), Acme Braided Challah Bread. Lunch: Pickles, Land O'Lakes Salted Butter, Wendy's Tomato (1 Slice), Deli Turkey or Chicken Breast Meat, Great Harvest Bread Co Challah Bread. Dinner: HEB Chopped Salad Kit Sesame Ginger Asian, Baked Potato (Peel Eaten). Snacks/Other: Blueberries , Frieda's Edamame (Shelled), Ferrero Fine Hazelnut Chocolates. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|