Weigh In record (no journal entry) for 29 July 2018
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68.2 kg
Lost so far: 15.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 69.75g | Prot: 185.16g | Carbs: 271.50g.
Breakfast: Bananas, Sainsbury's Chia Seeds, Heck Chicken Italia Sausages, Poached Egg, Morrisons Tinned Tomatoes, Simon Howie Haggis Original, Asda Extra Special Light & Lean Pork Sausage, Pork Kidneys. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cabbage, Tesco Cornflour, Tesco Baby New Potatoes, Tesco Frozen Sweetcorn, Green String Beans, Tesco Broccoli Florets, Cooked Swede, Cooked Carrots (from Fresh), Onions, Tesco Broccoli Florets. Snacks/Other: Rolo Rolo, Nestle Carnation Evaporated Milk, Bananas, Pears. more...
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2129 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Desk Work - 4 hours, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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