Weigh In record (no journal entry) for 28 July 2018
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68.4 kg
Lost so far: 15.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 37.23g | Prot: 122.18g | Carbs: 132.62g.
Breakfast: Espresso Coffee, Pears, Semi-Skimmed Milk, Dried Chia Seeds, Tesco Bran Flakes. Dinner: Boiled Egg, Keema, Tesco Pilau Rice (250g), Morrisons 45% Lighter Italian Mozzarella, Cunninghams Traditional Yorkshire Piccalilli, Beetroot (Drained, Cooked, Boiled), Tesco Red Pepper, Tomatoes, Young Green Onions, Cucumber (with Peel), Bramwells Salad Cream, Carrots, Ling (Fish). Snacks/Other: Red Table Wine. more...
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Losing 4.9 kg a Week
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