Weigh In record (no journal entry) for 28 July 2018
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98.1 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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3770 kcal
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Fat: 164.67g | Prot: 92.93g | Carbs: 329.33g.
Breakfast: Water, Butter, Jelly (All Flavors), Sugar, International Delight Coffee House Inspirations - Half & Half, Coffee, Hard-Boiled Egg, America's Choice Bacon Thick Sliced, Pancake Syrup, Plain Pancakes, Whole Wheat Bread. Lunch: Merlot Wine, Nabisco Nutter Butter, Cape Cod Original Kettle Cooked Potato Chips, Miller Brewing Company High Life Beer, Golden Krust Jamaican Style Spicy Beef Patty, Water. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Merlot Wine, Vodka, Tostitos Hint of Lime Tortilla Chips, American Heritage Cheddar Shredded Cheese, Salsa, Daisy Sour Cream, Hass Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.0 kg a Week
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 Comments
28 Jul 18 by member: gaelicgal
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28 Jul 18 by member: grayywolff
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28 Jul 18 by member: adefwebserver
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Thanks all. It's 1:48 PM and I was sitting on the couch being lazy after grinding all week. BUZZ, I get a text from #THEFASTINGKING just saying "hello" to me. Well folks, when ever I hear from him,
Some how I head out for a run. Music is queued up. Off I go!
28 Jul 18 by member: chesgreen
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28 Jul 18 by member: John10251
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… You then went for a run that was twice my run... so now *I* feel like a slacker! Thanks man! :)
28 Jul 18 by member: adefwebserver
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chesgreen's Weight History
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