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My word is my bond. I have surpassed my goal I set on Tuesday to release my vacation gain by this weekend. Life is good. A FS weight entry is on the horizon as I only want to log lower numbers here. Make it count. By the way, I was 220.2 on Tuesday 7/24 and my pre vacation weight was 218.2 on Sat 7/14 Update #1(Another GOAL HIT): Holy Moly. I hit another goal which I put out into the universe in my 29 June 2018 journal entry ..."I need to get my avg carbs to somewhere in the 65 - 80 gram zone." I did it, a little late in July bu I did it!!!! my last 5 day net carbs avg is 64.63 grams. YEAH BUDDY!!!!!
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1361 kcal
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Fat: 111.06g | Prot: 68.73g | Carbs: 14.71g.
Breakfast: Bob Evans Pork Sausage Links, America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Hood Heavy Cream, Coffee. Lunch: Oscar Mayer Real Bacon Bits, Hard-Boiled Egg, Olive Oil, Mixed Salad Greens, Polar Seltzer with Lime, Water. Dinner: America's Choice Bacon Thick Sliced, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Hard-Boiled Egg. more...
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 Comments
Yay!
Great loss Ches!
I’m laying on a sun lounger reading the book you recommended 😉
Have a great weekend my friend 👍
27 Jul 18 by member: gaelicgal
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Nice work. Let's go, brother. #get serious #grindtime #justdonteat
27 Jul 18 by member: jimmiepop
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27 Jul 18 by member: John10251
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Somebody threw down the gauntlet - go Ches!
27 Jul 18 by member: From371to184
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27 Jul 18 by member: momma6224
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27 Jul 18 by member: Doobrie
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Thanks @gaelicgal, @immiepop, @John10251, @From371to184, @momma6224, @Doobrie. Time for some broken english --- "Y'all ain't seen nuttin yet!" see my UPDATE above Another GOAL HIT!!!!
27 Jul 18 by member: chesgreen
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27 Jul 18 by member: eatolive4life
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Ches, I've been seeing your winning ways for a long time now and you're an inspiration to all of us and I don't say that lightly. Carry on, my man, and win win win.
27 Jul 18 by member: Jipper500
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You are doing fantastic Ches!!! Woo hoo!!
27 Jul 18 by member: LSG417
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27 Jul 18 by member: adefwebserver
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27 Jul 18 by member: thenester
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27 Jul 18 by member: Becc@
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@Jipper500, Thank you, thank you, thank you. I have to be honest. Sometimes I don't think I deserve to be here. I feel often times, I drink too much, eat to much and that I am so out of control like a wild child. I feel shameful for my actions and feel I let so many friends here down. That said, I know deep in my heart that I will win this battle I will continue to listen to the thin thinking self MORE times than I listen to the fat thinking self (AKA The Pig). If I fall seven times I will get up eight times. I WILL find my way. @eatolive4life, @Jipper500, @LSG417, @adefwebserver, @thenester, @Becc@ , @chrisw77 --- I am honored to share my journey and be on this battlefield with you guys/gals!
27 Jul 18 by member: chesgreen
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I am very proud and share your joy / YOU ARE DOING IT - Thanks for sticking with me - GOD BLESS
27 Jul 18 by member: johnwentzville
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Looked at your Diary. You pulled off only 10 net carbs today? That is a THIRD of my carbs and I fasted most of the day! #Props!
27 Jul 18 by member: adefwebserver
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chesgreen's Weight History
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