Weigh In record (no journal entry) for 28 July 2018
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 72.74g | Prot: 151.67g | Carbs: 190.42g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Naturally Delicious Zucchini Bread, Great Value Tilapia Fillets, Cooked Summer Squash (Fat Added in Cooking), Wal-Mart Donut Holes. Dinner: Baked Potato (Peel Not Eaten), Fried Beef Liver. Snacks/Other: Baker's Inn Seven Grain Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Eggplant. more...
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steady weight
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IngaViolet's Weight History
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