Winry R.'s Journal, 23 Jul 18

Big progress over night! so happy I could sniffle!
58.6 kg Lost so far: 21.4 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:
250 kcal Fat: 6.21g | Prot: 13.34g | Carbs: 40.84g.   Lunch: Air Popped White Popcorn. Dinner: Olive Oil, Water, Tomato Paste, Onions, Turmeric (Ground), Cumin, Chilli Powder, Textured Vegetable Protein. Snacks/Other: Watermelon. more...
1549 kcal Exercise: Aerobics - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
Losing 5.6 kg a Week

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Comments 
Congrats! 
23 Jul 18 by member: reedruby
Thanks Ruby! 
23 Jul 18 by member: Winry R.

     
 

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Winry R.'s Weight History


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