| September 2021 |
| Sat 4: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
86.82g |
|
60.89g |
|
-
|
-
|
| Fri 3: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
21.91g |
|
84.64g |
|
-
|
-
|
| Thu 2: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
66.96g |
|
26.54g |
|
-
|
-
|
| Wed 1: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
73.93g |
|
145.66g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
47.23g |
|
104.84g |
|
-
|
-
|
| Mon 30: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
75.83g |
|
147.54g |
|
486*
|
 716
|
| Sun 29: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
66.30g |
|
224.28g |
|
-
|
-
|
| Sat 28: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
77.40g |
|
125.23g |
|
-
|
-
|
| Fri 27: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
56.64g |
|
189.16g |
|
-
|
-
|
| Thu 26: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
53.45g |
|
77.35g |
|
486*
|
250
|
| Wed 25: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
24.11g |
|
80.45g |
|
-
|
-
|
| Tue 24: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
55.59g |
|
150.17g |
|
486*
|
655
|
| Mon 23: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
41.44g |
|
223.65g |
|
488*
|
749
|
| Sun 22: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
82.96g |
|
185.49g |
|
488*
|
978
|
| Sat 21: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
73.69g |
|
121.78g |
|
488*
|
504
|
| Fri 20: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
60.78g |
|
140.95g |
|
491*
|
629
|
| Thu 19: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
20.17g |
|
143.65g |
|
498*
|
323
|
| August 2018 |
| Mon 20: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
19.25g |
|
91.93g |
|
-
|
-
|
| Sun 19: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
20.37g |
|
112.51g |
|
-
|
-
|
| Sat 18: |
1044 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
18.60g |
|
143.90g |
|
-
|
-
|
