Weigh In record (no journal entry) for 22 July 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3617 kcal
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Fat: 93.60g | Prot: 153.90g | Carbs: 552.62g.
Breakfast: Salmon, Extra Virgin Olive Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Apples, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Bimbo Pan Integral, Oats, Apples. more...
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Gaining 2.1 kg a Week
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SergioZ07's Weight History
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