Weigh In record (no journal entry) for 21 July 2018
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 97.20g | Prot: 89.68g | Carbs: 234.17g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Nature's Own White Wheat Bread. Lunch: Tomatoes, Light Mayonnaise , Great Value Sliced Almonds, Celery , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Meat (Roasting, Roasted, Cooked) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Ice Cream, Caesar Salad with Romaine, Pizza with Meat and Vegetables. Snacks/Other: Tomatoes, Fresh Pasta (Cooked) , Applebee's Spinach & Artichoke Chicken Penne. more...
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steady weight
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IngaViolet's Weight History
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