Weigh In record (no journal entry) for 20 July 2018
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 72.37g | Prot: 43.69g | Carbs: 235.48g.
Breakfast: Oranges, Mug Shot Roast Chicken. Lunch: Kallo Low Fat Rice Cakes. Dinner: Walkers Cheese & Onion Crisps (25g), Ginsters Original Cornish Pasty. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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Gaining 0.7 kg a Week
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