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Reached the weight goal for this month 156lbs. Taking it slowly... 1 lbs per week. :)
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 96.19g | Prot: 94.33g | Carbs: 194.17g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Frieda's Edamame (Shelled), Kiwi Fruit, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Tomatoes, Furr's Family Dining Chicken Fried Steak. Dinner: Kiwi Fruit, Fresh Pasta (Cooked) , Applebee's Spinach & Artichoke Chicken Penne. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Baker's Inn Seven Grain Bread, Light Mayonnaise , Great Value Sliced Almonds, Celery , Grapes, Chicken Meat (Roasting, Roasted, Cooked) . more...
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steady weight
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 Comments
1 lb a week sounds very healthy 😌
20 Jul 18 by member: rosio19
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IngaViolet's Weight History
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