Weigh In record (no journal entry) for 17 July 2018
|
78.0 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 108.08g | Prot: 61.39g | Carbs: 36.19g.
Breakfast: Avacado green pesto. Dinner: Goya Stuffed Manzanilla Olives, Kirkland Signature Almonds, Wendy's Tomato (1 Slice), Philadelphia Original Cream Cheese, America's Choice Natural Walnuts, Mixed Salad Greens, Mixed Salad Greens, Keto Ranch dressing, Blueberries, Butter, Calavo Avocado, Flaxseed cinnamon bun muffin, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: San Pellegrino Sparkling Mineral Water. more...
|
|
2720 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Kayaking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patsypureheart's Weight History
|