Weigh In record (no journal entry) for 17 July 2018
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 93.61g | Prot: 155.78g | Carbs: 570.18g.
Breakfast: Egg White, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Extra Virgin Olive Oil, Brown Rice, Sweet Potato, Bimbo pan integral 100%, Egg. Snacks/Other: Terrafertil almond milk (unsweetened), Avocados, Dried Whole Sesame Seeds, Bananas, Apples, Oats. more...
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Losing 1.1 kg a Week
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SergioZ07's Weight History
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