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No weight loss this week, so I had a little debate with myself: shall I let it go for now? I'm only one little pound over. Well, I was till last night! Went to a party, drank too much, ate too much, danced till my knees hurt too much, scales are up today but will come down again by the end of the week. I could just let it ride for now, people coming to stay next week, it's bound to go up again then. I could just let it ride, and aim to get back on track the week after....
Or, I could log food this week, try and get a loss, remind myself what I am truly supposed to eat, and stand a better chance of not gaining too much while the visitors are here.
Well, I think I had my fun last night. I need to lose that pound. If I keep putting it off, it will stay there for ever and pick up a few buddies as time goes by. So as of today, I'll be logging food and exercise. Let's see where that gets me.
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60.5 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 18.06g | Prot: 64.45g | Carbs: 198.05g.
Breakfast: Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Lunch: Sainsbury's Honey Roast Ham Pieces, Leerdammer Lightlife, Dijon Mustard, Cucumber (with Peel), Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk. Dinner: Broccoli, Carrots, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash. Snacks/Other: Raspberries, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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steady weight
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