Weigh In record (no journal entry) for 14 July 2018
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91.7 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 33.27g | Prot: 29.70g | Carbs: 99.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Sandwich. Dinner: Ciabatta, Lettuce, Quinoa , Halloumi Cheese, Guacamole, Hummus , Falafel . Snacks/Other: Coffee with Milk and Sugar, Volvic Touch of Lemon & Lime. more...
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Gaining 3.7 kg a Week
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amelzarah's Weight History
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