Weigh In record (no journal entry) for 13 July 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3734 kcal
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Fat: 58.88g | Prot: 188.19g | Carbs: 537.53g.
Breakfast: Dried Whole Sesame Seeds, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Apples, Bananas, Egg White, Oats. Lunch: Vodka, Sweet and Sour Pork, Teriyaki Chicken, White Rice, Beer. Dinner: Bananas, Bimbo pan integral 100%, Bimbo pan integral 100%. more...
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Gaining 0.5 kg a Week
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SergioZ07's Weight History
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