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BF weight 24.8 kg, BF % 33.1, Water 49 kg
It seems now I'm losing just a pound a week.
I've noticed I've lost some muscle mass too, so I'm starting to records those stats that are never that accurate anyway hehe ;)
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 52.55g | Prot: 58.15g | Carbs: 68.57g.
Breakfast: Tesco Tesco Semi-skimmed Milk, Coffee. Lunch: Diet Now Spicy Spaghetti Bolognese. Dinner: Vegetable Spring Roll, Chicken Egg Foo Yung. Snacks/Other: Mr Kipling Lemon Layered Slice. more...
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Losing 1.2 kg a Week
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