Weigh In record (no journal entry) for 11 July 2018
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90.1 kg
Lost so far: 5.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 32.29g | Prot: 77.99g | Carbs: 115.42g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Cheese Sandwich. Dinner: Dina Khobez Wrap Wholemeal, Chicken Breast, Hummus, Green Peppers, Sweet Red Peppers. Snacks/Other: Robinsons Lemon Squash, Coffee with Milk and Sugar. more...
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steady weight
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amelzarah's Weight History
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