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Lovely keto friendly meal tonight of trout sitting on a pile of courgetti spaghetti & mushrooms in a tomato and garlic sauce. Hubby ate it in silence (with some bread for him only) ... he's soon fussy - the courgetti reminded him of real spaghetti which he hates as he finds it awkward and messy to eat!! Had I chopped the courgette up and made a ratatouille instead he would've loved it!! Men! I enjoyed it anyway.
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129.0 kg
Lost so far: 1.6 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 27.48g | Prot: 44.93g | Carbs: 35.09g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Morrisons Olive, Chicken Thigh Meat and Skin, Aldi Sweet Chilli Sauce, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Dinner: Rekorderlig Strawberry Lime Cider, Basil, Tarragon, Black Pepper, Garlic, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Morrisons Tinned Tomatoes, Courgette, Rainbow Trout (Farmed). more...
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Losing 5.7 kg a Week
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 Comments
Sounds scrummy Carrie - any left?
11 Jul 18 by member: Maria Richards
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Glad you have managed to reset your weight tracker mate. Now shows your loss! 😊x
11 Jul 18 by member: Maria Richards
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Oh good! I cant find the reports on the computer version though?? and also where I can change my macro goals? any ideas??
11 Jul 18 by member: carrie2212
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Reports seem to be on mobile app only.
To change macro preferences on desktop version go to "My Profile" and at the bottom is "Food Diary Nutrition Facts" where you can choose up to 6 from: KCals, Carbs, Protein, Fat, Sodium, Cholesterol, Sugar, Fibre, RDI (%) and Net Carbs. I guess the important ones for you will be Carbs, Sugar, Net Carbs (not sure what this means) and Fat, plus 2 others of your choice.
Hope this helps.
11 Jul 18 by member: Maria Richards
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Found it!
"When you follow for example the Atkins Diet, aka the Atkins Nutrition Approach, you actually count grams of Net Carbs, which represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product)."
"There is no need to go "zero-carb" eating unless you are doing Restricted Ketogenic Diet for therapeutic reasons. Most people experience all the great fat loss and health benefits of the Ketogenic diet at 20-30 grams of net carbs (or up to 50 grams of total carbs) per day."
11 Jul 18 by member: Maria Richards
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Oh that's brilliant mate, thanks. It'll have to wait now though until I go back on my desktop computer as David is ensconced on it at present!
11 Jul 18 by member: carrie2212
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been to the "My profile" page and selected the various macros ... but it doesn't give me an option to change the percentages or grams of each like I can on my phone (except they're not being saved!!)
12 Jul 18 by member: carrie2212
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The percentages/gram adjustments are only possible on the app. It’s a pain that somethings can only be done on the app and others only on desktop. Needs must, though. Take care!
12 Jul 18 by member: Phooka
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Thanks Phooka for confirming that. Yes it is frustrating.
12 Jul 18 by member: carrie2212
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carrie2212's Weight History
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