Weigh In record (no journal entry) for 04 July 2018
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72.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 42.99g | Prot: 120.15g | Carbs: 220.12g.
Breakfast: Fuel 10K Fuel 10K High Protein Wheat Biscuits, Semi-Skimmed Milk. Lunch: Asda Seafood Selection. Dinner: Waitrose Garlic and Coriander Naan, Tesco Indian Chicken Tikka Masala, Morrisons Indian Takeaway Pilau Rice. more...
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Gaining 3.5 kg a Week
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