Weigh In record (no journal entry) for 03 July 2018
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71.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 100.82g | Prot: 150.54g | Carbs: 149.41g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Aioli, Mushrooms, Fried Battered Whitebait. Dinner: Cooked Duck Egg, Cunninghams Traditional Yorkshire Piccalilli, Beetroot (Drained, Cooked, Boiled), Neufchatel Cheese, Mushrooms, Tesco Red Pepper, Young Green Onions, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Carrots, Kohinoor Extra Flavour Basmati Rice, Baked or Grilled Fish. Snacks/Other: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits, Moser Roth Mousse Au Chocolat Orange. more...
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2813 kcal
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Exercise:
Gym - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours and 21 minutes, Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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