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The weight is falling off! I am not denying myself food when I am truly hungry, so I think I must be detoxing or something after quitting unhealthy habits like sugar and increasing my water intake. keeping track of everything I eat and do again is prompting me to change my habits very quickly!
My friend is into Dr. Fuhrman, who wrote eat to live and eat for health- or something like that. For health, she thinks I would like his diet. Has anyone tried it?
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60.0 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 59.62g | Prot: 79.83g | Carbs: 202.65g.
Breakfast: cacao powder, raw meal, super greens, banana, berries, Instant Coffee (made from Powdered), soymilk publix. Lunch: super greens, Fruity Lentils. Dinner: walnuts, agave, sweet potato, plum, Kale and Tempeh, carrot juice, flaxseed, earth balance margarine, cinnamon raisin ezekiel bread. Snacks/Other: chocolate wafer, lemon juice, water. more...
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1960 kcal
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Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 9 hours and 50 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes. more...
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Losing 5.7 kg a Week
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