Weigh In record (no journal entry) for 26 June 2018
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61.7 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 31.48g | Prot: 37.12g | Carbs: 136.60g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix and Milk, Dolce Gusto Cafe Au Lait. Lunch: Coffee with Semi-Skimmed Milk, Cream Cheese (Low Fat), Just Free Corn Cakes. Dinner: Tesco Cherry Tomatoes, Bananas, Tea with Semi-Skimmed Milk, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelette with Cheese and Mushrooms. Snacks/Other: Coffee with Semi-Skimmed Milk, Dried Prune, Chocolate Cake (with Chocolate Icing). more...
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2209 kcal
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Exercise:
Swimming (slow) - 15 minutes, Stretching (yoga) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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 Comments
Doing really well, Maria!
27 Jun 18 by member: Doobrie
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Thanks Doobrie. I am aiming for 9st 7lbs by 17 July, the day I go on holiday with my daughter 😊
29 Jun 18 by member: Maria Richards
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Great drop! Your line looks like the colour might change soon! 😅
29 Jun 18 by member: meganmono92
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I was aiming for that too by next Tuesday but think I'll have to try for 9st 9lbs (another 1.4 lbs to go). You should be able to get to your target by your holiday 🙂
29 Jun 18 by member: Doobrie
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Maria Richards's Weight History
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