Weigh In record (no journal entry) for 01 August 2012
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1585 kcal
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Fat: 72.22g | Prot: 77.96g | Carbs: 172.44g.
Breakfast: banana, hemp seed butter, blueberries, coconut butter, raw meal, cacao powder, flaxseed, soymilk publix, Instant Coffee (made from Powdered). Lunch: pecan nuts, goddess dressing, baby spring mix, olive, green onion, celery, tomatoes, flaxseed. Dinner: lowfat cottage cheese breakstone's, raw meal, Fruity Lentils, peach. Snacks/Other: lemon juice, Pepsi, peppermint teabag, Water. more...
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2269 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Running - 11/kph - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 7 minutes, Sitting - 10 hours and 39 minutes. more...
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Losing 1.6 kg a Week
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cindylynnwho's Weight History
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