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I ate at 105% of goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 117.84g | Prot: 147.82g | Carbs: 78.14g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Ritz Crackers - Fresh Stack, Kraft French Onion Dip, Land O'Lakes Sliced American Cheese, Deli Chicken or Turkey Loaf, Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Chicken or Turkey Salad. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Schwan's Grilled Onions & Mushrooms, Kroger Frozen Cut Italian Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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Gaining 2.2 kg a Week
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John10251's Weight History
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