Weigh In record (no journal entry) for 21 June 2018
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81.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 54.83g | Prot: 85.93g | Carbs: 176.36g.
Breakfast: Cucumber (with Peel), Tortilla, Lettuce, Mayonnaise (Low Calorie), Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Sun-Maid Raisins. Dinner: Tomatoes, Chicken Jalfrezi, Boiled Potato. Snacks/Other: Guinness Draught (Pint), Coffee with Semi-Skimmed Milk, Blue Cheese, Walkers Stem Ginger Biscuit. more...
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3269 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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