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Well I am quite pleased with that small loss! A week away on holiday and five days back home (on track) and I am 1 lb lighter than before I went away!! 😀
Also I have somehow snuck back into the "9s" - just!!!
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63.0 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 33.07g | Prot: 48.36g | Carbs: 82.07g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Kenco Instant Coffee with Milk, Tesco Cherry Tomatoes, Cream Cheese (Low Fat), Sainsbury's Be Good to Yourself Rice Cakes. Dinner: Carbonated Water Unsweetened, Heinz Light Mayonnaise, Tea with Semi-Skimmed Milk, Hard-Boiled Egg, Co-Op Loved By Us Mixed Leaf Salad Bowl, Appleby's Sliced Chicken Breast. Snacks/Other: Almonds, Lidl Diet Orangeade, Tesco Chocolate Chip Cookies, Mr Kipling Lemon Layered Slice. more...
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2318 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
12 Jun 18 by member: Doobrie
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Well done. That's a good loss
12 Jun 18 by member: minitata
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12 Jun 18 by member: Phooka
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12 Jun 18 by member: buny1
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Well done you Maria, especially with a holiday in the mix
12 Jun 18 by member: StrangeTrout
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Maria Richards's Weight History
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