Maria Richards's Journal, 07 Jun 18

Back home after a fab week in Croatia. Not gonna weigh until at least Monday - hoping for some damage limitation!!

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700 kcal

Fat: 25.04g | Prot: 37.71g | Carbs: 71.21g.   Breakfast: Dolce Gusto Cafe Au Lait Intenso, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Cherry Tomatoes, Philadelphia Cream Cheese, Just Free Corn Cakes, Carte Noire Instant Coffee with Semi-Skimmed Milk. Dinner: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Chicken Breast Meat, Kenco Instant Coffee with Milk, Tea with Semi-Skimmed Milk. Snacks/Other: Kenco Instant Coffee with Milk. more...

1947 kcal

Exercise: Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...