Weigh In record (no journal entry) for 11 June 2018
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90.1 kg
Lost so far: 5.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.42g | Prot: 42.64g | Carbs: 101.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mashed Potato, Baked Breaded or Battered Cod. Dinner: Chorba, Borek. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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amelzarah's Weight History
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