amelzarah's Journal, 05 Jun 18

amelzarah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2018

91.3 kg Lost so far: 4.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

912 kcal

Fat: 21.69g | Prot: 54.16g | Carbs: 117.87g. Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Sandwich. Dinner: Heinz 50% Less Sugar Beanz, Tesco Finest Chunky Cod Fillet Fish Fingers. Snacks/Other: Strawberries , Banana, Coffee with Milk and Sugar, Volvic Touch of Lemon & Lime. more...

3087 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amelzarah's Weight History

View Complete History

amelzarah's Journal, 05 Jun 18

Submit a Comment

amelzarah's Weight History