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Morning everyone, well I’m happy with the loss this week esp as at the beginning of the week it looked like it could be a gain after the bank holiday .. hope your having a good weekend and good luck to everyone next week .. x
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81.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 32.14g | Prot: 142.02g | Carbs: 94.02g.
Breakfast: Tap Water, Red Raspberries, Sun-Pat Smooth Peanut Butter, Lidl Simply Porridge Oats, Costa Coffee Skinny Flat White. Lunch: Cream of Celery Soup. Dinner: Arla Protein Blueberry, USN Pure Protein IGF-1, Chicken Breast Meat (Roasted, Cooked), Tesco Corn on The Cob. more...
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Losing 1.2 kg a Week
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